Why Weight Loss Doesn’t Have to Be Miserable

weight loss

Have you been trying to lose weight but find the whole process agonizing?

Do you constantly find yourself trying the latest fad diets?

You’re not alone.

A healthy body is one of the most common goals of Americans, but many view it as a chore rather than a rewarding experience.

This article will break down five ways to make weight loss more fun and less miserable for you.

1) Take A Group Fitness Class

We know it’s hard to but yourself out there, but exercising in a group setting is one of the best ways to keep you motivated.

Group fitness classes exist for all different types of exercise. Love dancing? Take a Zumba class. Love working on your flexibility? Try a yoga class. Want to learn to defend yourself? Try a martial arts class.

Group fitness classes make you excited to exercise. You feed off the energy of your instructor and off the other students in the class. By the end of your group fitness workout you’ll be smiling and looking forward to going back.

2) Don’t Deny Yourself Your Favorite Foods

When you’re on a weight loss journey, it’s important to not deprive yourself from the foods you really love.

Instead, eat your favorite foods in smaller portions. Use foods like french fries and chocolate cake as rewards for getting a whole week of workouts done.

3) Check Pinterest for Recipes

Sometimes finding recipes that look amazing on Pinterest can make both the cooking and eating healthy aspects of weight loss more fun.

Pinterests has thousands of healthy and amazing recipes waiting for you to try.

At the beginning of every week, simply “pin” dinners for seven days, go to your local grocery store, and start cooking.

4) Don’t Obsess Over the Scale

If you step on the scale multiple times a day it’s only going to make you miserable.

When it comes to weight loss, your scale can be misleading. It is more important to monitor the inches you’re losing rather than the weight.

Muscle weighs more than fat, and the more you exercise, the more muscle your body is gaining. This could show up as an increase on the scale, but that doesn’t mean you’re not getting healthier and losing body fat.

If you want a happier weight loss experience, limit your self to only stepping on the scale every two weeks.

5) Get a Fitbit

Fitbits are so popular for a reason – they work.

There’s something very motivating about a wristwatch that buzzes when you don’t move enough.

Your Fitbit will remind you throughout the day to take more steps. It will also monitor your sleeping patterns and heart rate during exercise.

A Fitbit is an encouraging device that makes weight loss more fun.

Enjoy Your Weight Loss Journey

Remember the most important thing when you’re trying to lose weight is to be patient with yourself.

Rome wasn’t built in a day, and your ideal body won’t be either.

But if you actively seek out fun weight loss methods and find ways to make your experience better, the pounds will start flying off more quickly.

If you have any questions about this article, please contact us!