According to a recent study, about half of Americans say they would like to lose a few pounds.
However, it’s easy to make excuses for not working out. You’re too tired after work, you can’t afford a gym membership, or you find the gym atmosphere intimidating.
Make those excuses a thing of the past.
In this post, we’ll share a few of our favorite tips on how you can be slim and beautiful with just a few basic lifestyle changes.
Rethink Your Office Lifestyle
When you’re chained to your office desk all day, it’s easy to pack on the pounds. It’s not just the sedentary office lifestyle that can hurt you.
It’s also the anxiety of your job, which can often cause you to crave sweet, processed foods. Or, it can simply be those late nights at your desk, which make you lose sleep.
About once an hour, try to take about 5-10 minutes to stand, walk around the office, or even go outside if possible. This is great for your health and can improve your focus — no more late nights catching up on work!
You might even consider getting a standing desk.
Always take the stairs in your office building, and make sure to drink plenty of water throughout the day to stave off hunger.
To avoid those tempting office treats or takeout meals, pack your own lunch.
Finally, rely on your lunch hour to get you up and moving. Go for a walk around the block instead of surfing the web.
Chew Your Food Slowly
It may take some getting used to at first, but if you want to get slim and beautiful, you’ll need to chew your food as much as you can stand it before you swallow.
Taking your time with each bite lowers your appetite, and tells your body that you feel “full” sooner. Aim for at least 30 chews per bite.
Focus On Your Food
We all love multi-tasking. But eating on the go or while watching your favorite television show can actually cause you to overeat.
Instead of mindlessly flipping through the channels or scrolling through your newsfeed, when you’re eating your meal, focus entirely on your food.
This will help you to slow down, meaning you’ll feel fuller faster.
Get A Workout Buddy
Feeling too sluggish after work to hit the gym?
Getting an accountability buddy — a friend that will work out and commit to eating healthy with you — helps you to stay on target.
You don’t even have to hit the gym! Instead, go for a walk in your neighborhood, or invite them over to cook healthy meals.
Having a friend in this with you will help you to stay motivated, and will ensure you stick to your plan.
Become Slim And Beautiful With These Small Changes
As you can see from this post, you don’t have to completely change your lifestyle in order to become slim and beautiful.
It’s all about doing what you can, when you can, and staying consistent.
Start with a few small changes, and soon, you’ll have the body of your dreams!