The weight loss market in the United States is worth an astounding $66 billion. As you likely know, there are many, many different approaches to losing weight. Some healthier and sustainable, and some…well, not so much.
However, much like any other change in life, weight loss is a process.
Read on to find out more about why healthy weight reduction is not something that happens overnight, no matter who you are. (Or, who your personal trainer is!)
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Think You’ve Found a Quick Fix?
Try again. The truth is, for healthy, long-lasting weight loss, there simply isn’t one. In order to make a sustainable and long-lasting change, you will first need to accept that it isn’t going to happen overnight.
To make a change stick, it needs to become a habit. There needs to be no second-guessing or hesitation. It needs to come naturally — as if it’s second nature or as simple as ordering your favorite dish at your favorite restaurant.
Did you know?
It’s been scientifically proven that forming a habit can take anywhere from 18 to 254 days. Those figures are quite different from the often reiterated 21 days, right? Power through those undeniably tough first 3 days, and you’ll be better off than most.
One of the primary culprits of an inability to succeed at healthy weight reduction is stress. Americans also have a reputation for working hard. Given this information, it’s no wonder why we’re also one of the most obese countries in the world.
We know that eliminating stress from your life in its entirety isn’t possible. However, there are many techniques to reduce it. Reduce the amount of stress in your life, and you’ll be that much closer to healthy weight reduction success.
The recommended amount of sleep for adults is 7 to 9 hours. Not getting enough sleep can be severely damaging to your overall health and state of wellbeing. You could wind up looking like Edward Norton’s character in Fight Club, and no one wants that.
With regards to healthy weight loss specifically, too little sleep can completely thwart your willpower – leaving you reaching for foods that are the worst for you right off the bad. What a great way to start a successful day, right?
Create a Plan for Healthy Weight Reduction
I know, you’ve heard it a thousand times before, but failing to plan most often does equate to actual failure. The reason behind this is twofold.
For one, it’s impossible to stick to a goal without having a plan of action to motivate you to succeed.
Secondly, in order to ensure that your weight loss plan will be sustainable in the long term, it needs to be realistic. Cutting out all of your favorite snacks cold turkey sounds great… but doesn’t usually work out in the long run.
Looking for Some Help?
If you’re looking for ways to lose weight and keep it off for an extended period of time, take a look at our website! We have everything you need to succeed.