No matter if you’re trying to lose 10 pounds or 100, weight loss can seem like an impossible task.
Have you tried every diet under the sun to no avail? Tired of seeing no results on the scale?
If you’ve tried to lose weight but have failed, you’re not alone. In fact, only 20% of people are successful in long-term weight loss.
A lack of results can drive people to try unhealthy options such as crash diets and under-eating. Don’t risk your health for a lower number on the scale!
Keep reading for 5 ways to achieve healthy weight loss.
Exercising is one of the best ways to lose weight. But, if you’re like most people, you avoid exercise as much as possible.
The good news is that exercise doesn’t have to involve running on the treadmill for hours. To stick to your exercise regimen, you want to do things that you enjoy.
Skip the boring gym workouts and try:
- Boxing or martial arts
- Spin classes
The idea is to move more! The more you move, the more calories you burn.
2. Prepare Your Meals
Preparing your food for the entire week makes eating much easier.
Have you ever been stuck at work with no food? Tired of having to raid the vending machine to keep hunger at bay?
Instead of relying on junk food and quick options, take time to plan your meals.
Prepare breakfast, lunch, and snacks for the week. You can even cook dinner if you have a jam-packed schedule.
Use social media to find food prep ideas, such as dump meals and crockpot cooking.
3. Eat a Balanced Diet
An important part of healthy weight loss is to eat a balanced diet. With a balanced diet, you’re less likely to suffer from vitamin deficiencies.
For a balanced diet you’ll want to eat:
- Lean protein
- Berries and other low-sugar fruits
- Plenty of vegetables, especially leafy greens
- Healthy fats
- Whole grains
4. Drink Plenty of Water
Water is key in healthy weight loss. Staying hydrated keeps your body in tip top shape, especially after exercising.
You’ll want to drink at least 8 glasses of water a day. To stay fuller longer, drink a glass of water before each meal.
Do you find plain water too boring?
Add some flavor to your water by infusing it with fruits and herbs.
Watermelon and mint is refreshing on hot days. Orange and cinnamon is perfect for a warm fall feel.
5. Build a Support System
Weight loss is much easier when you have others to support you. Build a support system that will keep you on track and motivated.
Even better, partner up with people who are also on a weight loss journey!
When you hit a rough patch or a plateau, your support system will help you push through.
6. Switch Carbs
When losing weight, focus on eating complex carbs.
Switch half of your starches, such as rice, potatoes, and grains, and replace them with green vegetables or low sugar berries. Kale, spinach, and arugula are tasty options to consider!
Reducing the sugar in your diet is one of the most important things you can do to burn fat.
Achieve Healthy Weight Loss Fast
Want to slim down for an upcoming vacation? Need to lose a few pounds for your wedding?
No matter the reason, it’s possible to lose weight quickly and safely!
Contact our team to learn about our weight loss programs.