Did you know that people gain weight easier now than they did 20 years ago? A recent study found that with the same diet and activity level, a person living in 2006 would be five percent heavier than a person living in 1988. In order to burn fat today, we need to be more aware of how we’re treating our bodies.
As a result of the foods we eat and the way we live today, it’s increasingly harder to lose unwanted pounds. Stress, poor sleeping habits, and unhealthy dietary choices are just a few of the reasons people find it hard to keep their weight down.
To help you out, let’s look at some techniques to burn fat quickly.
1. Chart Your Calories
When trying to lose weight, it’s important that you burn more calories than you consume. Many people underestimate how much they eat and overestimate their caloric intake. This is most likely psychological.
To get a handle on your caloric intake you need to keep a food journal. Track every calorie you take in each day. Then make it a point to cut down on 500 calories a day.
You don’t have to cut out an entire meal to do this. Simply control your portions and make changes to your diet. Cutting out junk food and carbs will help tremendously.
2. Not All Fats Are Bad
Fat in the foods you’re eating doesn’t always make you gain weight. In fact, some are good for you. You just need to know which ones.
Polyunsaturated fats are found in things like vegetable oils, nuts, seeds and fatty fish. These include omega 3 fatty acids. This type of fat can actually help lower your cholesterol.
Monounsaturated fats are also good for you and help raise HDL, which is the good type of cholesterol. You can find this type of fat in olive and peanut oil along with avocados and nuts.
3. It’s Not All About Cardio
If you’re trying to lose weight fast you’re probably exercising regularly. It’s a common misconception that you need to do hours of cardio to lose the most weight.
It turns out that pumping iron could be the key to getting the body you want. By building muscles underneath fat you improve body composition. Now, cardio does help burn fat, but not as much as you may have thought.
In fact, too much cardio mixed with fewer calories could make you weak and even cause muscle loss.
4. Cut out Sugars and Starches
Insulin is the primary hormone for fat storage in the body. Sugars and starches stimulate the secretion of insulin. A lower insulin level means that your body will start burning fat instead of carbs.
Cutting out sugars and carbs also means that you reduce water weight and bloating in the kidneys. Many people see immediate weight loss just from cutting out sugars and carbs completely.
5. Help Burn Fat by Boosting Protein
By boosting your protein intake you will increase metabolism. It also helps with maintaining muscle mass. Your body will burn more calories when you eat protein as opposed to carbohydrates and fats.
Burning Fat Doesn’t Have to Be Hard
If you’re becoming frustrated while trying to burn fat, you may be working hard but in the wrong way. You need to make sure you’re following a strict regime each day. Review your weight loss techniques and make sure they are appropriate for burning fat correctly.
To help you on your mission, we offer information on losing weight quickly.