5 Key Secrets to Help You Burn Fat

Did you know that people gain weight easier now than they did 20 years ago? A recent study found that with the same diet and activity level, a person living in 2006 would be five percent heavier than a person living in 1988. In order to burn fat today, we need to be more aware of how we’re treating our bodies.

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Being Slim and Beautiful Doesn’t Have to Be a Fantasy

According to a recent study, about half of Americans say they would like to lose a few pounds.

However, it’s easy to make excuses for not working out. You’re too tired after work, you can’t afford a gym membership, or you find the gym atmosphere intimidating.

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