No matter if you’re trying to lose 10 pounds or 100, weight loss can seem like an impossible task.
Have you been trying to lose weight but find the whole process agonizing?
Do you constantly find yourself trying the latest fad diets?
Looking to lose weight in a quick and healthy way?
Did you know that there are methods to lose weight fast that are backed scientifically?
Did you know that people gain weight easier now than they did 20 years ago? A recent study found that with the same diet and activity level, a person living in 2006 would be five percent heavier than a person living in 1988. In order to burn fat today, we need to be more aware of how we’re treating our bodies.
The weight loss market in the United States is worth an astounding $66 billion. As you likely know, there are many, many different approaches to losing weight. Some healthier and sustainable, and some…well, not so much.
Ah, the trials and tribulations of weight loss. We all have our goals, but why are they so hard to achieve?
According to a recent study, about half of Americans say they would like to lose a few pounds.
However, it’s easy to make excuses for not working out. You’re too tired after work, you can’t afford a gym membership, or you find the gym atmosphere intimidating.
You feel like you’ve tried every diet trick in the book and you’re starting to get a bit discouraged because the scale doesn’t seem to be budging.